These symptoms can cause accidents, injuries, absenteeism, and even death at work. Other than insomnia, common issues for shift workers are high blood pressure, indigestion, and increased risk of developing sleep disorders such as sleep apnea.
Vilafinil 200mg are many things you can do to improve your sleep quality if your job involves shift work. It is important to ensure that your sleeping space is dark and quiet. Because darkening causes the body to release melatonin (a hormone that can induce sleep), it is important to the Circadian rhythm.
Keep interruptions to a minimum while you sleep and follow a consistent sleeping routine. Drinks containing caffeine should be avoided for at least four hours before you go to bed.